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Ballet GOT SOUL

Pilates & good music

Regular classes

Every Thursday 1:15-2:15pm

(till end of June 2019)

Workshops 2019

NEXT WORKSHOP:

SATURDAY 8TH JUNE 2-4pm

BYP 38 RUE FOSSÉ AUX LOUPS

Ballet GOT SOUL CLASSES are a balanced 1 hour full-body workout for adults created by Tessa, merging the disciplines of pilates and classical ballet with soulful tunes to inspire your mind and your dancing feet.  

After all, working out so so much easier when its relaxed and fun!

Ballet GOT SOUL WORKSHOPS take more time to focus on identifying which postural category we fall into.  Once we understand our own posture we begin to understand where and why our aches and pains re-occur.  Then once the workout begins we will move with a more holistic approach.

Once DJ Tessa pushes `play` and the toe-tapping playlist begins we begin our pilates breathing, pelvic floor exercises, posture awareness.  We learn ballet basics through arm & leg coordination, then as the music builds up we work through different muscle-group specific exercises for the entire body both standing and lying on the pilates matt. 

As the music winds down with a soulful motown song, we wind down also with some well deserved stretching.

Ballet GOT SOUL will improve your posture enabling you to eliminate back and neck tension, while transforming your figure to look good and feel even better!!  You will leave feeling positive and energised!

Open level.  You must have followed at least 3 pilates beginner classes, but no previous dance experience is necessary to join the classes or workshops.

BYP 38 RUE FOSSÉ AUX LOUPS

FIRST TIME TO BYP? FIRST CLASS IS 5EUROS

SIGN UP AT www.b-y-p.be/en-us/schedule

SIGN UP TO A WORKSHOP AT tessa.pilates@gmail.com

OR sign-up at b-y-p.be/en us/workshopsevents/workshops

WORKSHOP PRICE 30EUROS

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