PILATES REFORMER

Note - Studios closed until further notice due to covid19

WHAT IS THE PILATES REFORMER?

Pilates reformer offers all the famous benefits of pilates and with even more modifications to positions, even standing. 

Ideal for:

- people with injuries needing strengthening, or people with less range of motion

- a more intensive and challenging full-body strength and endurance workout

- people wanting more visible results sooner (firmer arm, leg and abdominal muscles)

Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.  Body weight and resistance of the springs are what make the carriage more or less difficult to move.

TARIFFS VARY DEPENDING ON LOCATION

Contact me at here to book your introductory lesson