WHAT IS THE PILATES REFORMER?
Pilates reformer offers all the famous benefits of pilates and with even more modifications to positions, even standing.
- people with injuries needing strengthening, or people with less range of motion
- a more intensive and challenging full-body strength and endurance workout
- people wanting more visible results sooner (firmer arm, leg and abdominal muscles)
Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. Body weight and resistance of the springs are what make the carriage more or less difficult to move.
BRUSSELS YOGA PILATES - ESPACE REFORMER & GYROTONIC
38 RUE FOSSE AUX LOUPS, 1000 BRUSSELS
b-y-p.be Classes possible solo & duo
33 PLACE GEORGE BRUGMANN, 1050 BRUSSELS
brusselspilates.be Classes possible solo, duo & trio
TARIFFS VARY DEPENDING ON LOCATION
Contact me at here to book your introductory lesson