The studios have re-opened finally! It is good to be back!
In the pilates studios there are alot of different apparatus and tools that we use. The most common apparatus used in every studio is the pilates reformer, for individuals and up to 5 persons at a time.
So, WHAT IS THE PILATES REFORMER?
Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. Body weight and resistance of the springs are what make the carriage more or less difficult to move.
Pilates reformer offers all the famous benefits of pilates and with even more modifications to positions, even standing.
- people with injuries needing rehabilitation and strengthening, or people with less range of motion
- a more intensive and challenging full-body strength and endurance workout
- people wanting more visible results sooner (firmer arm, leg and abdominal muscles)
Private Individual sessions - 60euro
Duo - 45euro per person
Trio - 40euro person